Every body is different.

Highly individualized fitness programs are tailored to the specific needs and goals of each individual, taking into account their current fitness level, health status, lifestyle, and preferences. Unlike generic workout plans, these programs are designed to maximize efficiency and commitment to the program by providing personalized guidance, support, and motivation.

Through a comprehensive assessment, a highly individualized fitness program identifies the strengths, weaknesses, and opportunities for improvement of the individual, as well as any limitations or medical conditions that need to be considered. Based on this information, the program is customized to address the specific areas that need attention, while also aligning with the individual's interests and preferences.

The result is a unique fitness program that is tailored to the individual's needs and goals, maximizing their chances of success and ensuring that they remain committed and engaged throughout the process. By focusing on individuality and personalization, highly individualized fitness programs offer a superior approach to achieving optimal fitness, health, and wellbeing.

Each consultation is typically 15 minutes in length and face to face, providing ample time & ability to clearly discuss goals, concerns, and any questions you may have. During this time, you have the freedom to direct the conversation and choose how you want to utilize the consultation time.

The consultation can be spent in a variety of ways, depending on your needs and preferences. For example, you may want to focus on form coaching for specific exercises, receive a movement assessment to identify any areas of weakness or imbalance, or discuss your overall fitness goals and receive guidance on how to achieve them.

Regardless of how the consultation time is spent, the goal is always to provide you with personalized attention, support, and guidance to help you reach your fitness goals. With a highly individualized approach, each consultation is tailored to your unique needs and preferences, ensuring that you receive the maximum benefit from your time with James.

No, you do not need access to a gym in order to benefit from a fitness program. Each program is uniquely designed to cater to the client's specific needs, including their current access to equipment and time available to train. Whether you have access to a full gym, a home gym setup, or no equipment at all, the coach will be able to create a program that is tailored to your individual circumstances. With the right guidance and support, it is possible to achieve your fitness goals regardless of your access to a gym.

We understand that everyone has different goals, preferences, and fitness levels, which is why we create customized workout programs tailored to your individual needs. However, in general, most of our programs do include some form of physical activity every day, whether that's a short 10-minute workout, a relaxing walk, or a more intense cardio session. Our goal is to help you create a sustainable fitness routine that fits into your busy lifestyle and keeps you motivated and challenged. By incorporating a variety of exercises and activities into your week, we can help you achieve the results you're after while also ensuring that you enjoy the process along the way.

Starting a new exercise routine can be both exciting and daunting, especially when it comes to resistance training. It's common to feel worried about getting injured, but it's important to remember that with proper guidance and precautions, resistance training can be a safe and effective way to improve your health and fitness.

The initial consultation will include a movement assessment to determine your current level of expertise and any potential limitations or areas of weakness. This assessment helps to ensure that the exercises assigned to you are safe and appropriate for your individual needs and goals.

By starting with exercises that are appropriate for your level of expertise and gradually progressing over time, you can minimize the risk of injury and improve your strength, endurance, and overall fitness.

Yes. Within the app you can message James with any questions, concerns, or victories you have.

By keeping the lines of communication open, you can get the support and guidance you need to make the most of your training program. You may also choose to use the messaging app as a means to keep log of the bigger questions you want to review during your face to face consultations.

Click Here